Sauce:

2 tsp. ginger
3 cloves garlic, minced (or 1/4 tsp. garlic powder)
2 Tbsp. vegetable oil
6 Tbsp. soy sauce
1 Tbsp. sesame oil

  • Combine all ingredients and stir.

Fish:

1 Tbsp. canola oil 1 1/2 cups rice, steamed
3 cups bok choy, chopped
3 small tilapia fillets (approx. 1 lb.)
3 scallions, chopped

  • Brush 3 sheets of aluminum foil with oil.
  • Spread rice on each sheet and top with bok choy and a fillet.
  • Top with scallions and spoon sauce over the top.
  • Fold up and seal foil packets.
  • Bake at 450°F for 25 minutes.

Alternate baking: Prepare in dutch oven or oven-safe pot with tight-fitting lid.

Source: Moosewood Restaurant Cooks at Home